Let me begin this by clearing up a common misconception: Self-care is not synonymous with being selfish. Self-care encourages you to...

By Kelly Chapman, M.A., Owner of Meredith Whole Living Center Is it possible to incorporate evidence-based practices in our lives that...

By Megan Gilpatric, Licensed Massage Therapist at Meredith Whole Living Center When thinking about sports massage, do you envision...

By Kelly Chapman, Owner of Meredith Whole Living Center From the early days of research in Romanian orphanages during the 1990’s, to...

By Braelynne Jurius RDN, LD, Nutrition Coach for Meredith Whole Living Center The highest quality skin care products and services infuse...

By Kelly Chapman, Owner, Meredith Whole Living Center By now, most people understand the inherent risk excessive sun exposure poses for...

By Kelly Chapman, Certified Authentic Leadership Coach and Owner of Meredith Whole Living Center Regardless of where you stand on a...

By Kelly M. Chapman, Authentic Leadership Coach and Owner at Meredith Whole Living Center Just over eight years ago, I spent a month on...

By Kelly Chapman, M.A., Owner of Meredith Whole Living Center and Certified Authentic Leadership Coach As we approach the one year...

The thing is, dietitians and nutritionists, while having similar goals, are actually quite different.

If you are someone looking to improve your health and you fear the holidays will thwart your goals, try some of these tips!

By Kelly M. Chapman, M.A. CALC “Peace. It does not mean to be in a place where there is no noise, trouble or hard work. It means to be in...

By Kelly M. Chapman, M.A. Certified Authentic Leadership Coach & Owner at Meredith Whole Living Center As we enter the season of new...

By Braelynne Morrow, RDN, LD This recipe is so versatile, top it with various ingredients, adding more veggies and/or proteins as you...

In our January Newsletter we share our new studio schedule in effect January 6th and information about our 2 Weeks of unlimited yoga with...

Written by Stormy Leroux, Sustainability Advocate & General Manager at MWLC Here at the Center, we always have sustainability and Mother...

This is a Q&A with the Meredith Whole Living Centers newest team member: "I am Registered Dietitian Nutritionist (RDN) and Licensed...

A letter from Kelly Chapman “Nothing changes until something moves.”  Albert Einstein My inspiration to create the space that has become...